8 Weeks To SHRED

$40.00

8 weeks to shred
My signature 8 week program inspired by 8 week fight camps. This program is meant to work hard to burn body fat and start your journey of muscle building through athletic performance. In this program you will be implementing daily habits that support a strong and healthy life.
Train like an athlete , train like a fighter!
You will be training Tri-phase and condensed conjugate method
In this program you will be in a
2 week Hypertrophy phase
2 week Eccentric phase
2 week Isometric phase
2 week concentric phase
Program is a pdf with videos of every workout
Including!
Stretches , active guided meditations, warm-up and activators video!