4 online zoom sessions/month
Discussion format (no physical exercise or meditation)
4 week online exercise program w/video instruction & schedule
Personalized videos filmed & explained by Adriana (if needed)
Deep Core/Pelvic Floor Training
Stability & Strength Workouts
Holistic Lifestyle Training
** Additional live trainings w/ Adriana - contact Adriana directly
PayPal service charges of 3.75% of original price are included in payment , if you wish to opt of out this charge pay Adriana via Venmo, Zelle, or wise