My Services
I base my exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:
- Back Pain
- Weight Gain
- Chronic Injuries
- Poor Posture
- Degeneration Joint Pain
- Weight Loss
- Osteoporosis
- Chronic Stress
- Inflammation